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Ingredientes

(4 Raciones)
  • 500 g frozen flaky pastry

For filling:

  • 4 eggs
  • 250 g courgettes
  • 1 tablespoon oil
  • 2 tablespoons sour cream (30 % fat)
  • 40 g flour
  • 1 red capsicum
  • 1 onion
  • 50 g Edam cheese (45 % fat)
  • a little delikat
  • pepper

Valores nutricionales

(por ración)
  • Calorías 762 kcal
  • Grasas 55 g
  • Sodio 721 mg
  • Hidratos de carbono 49 g
  • Proteínas 19 g
  • Fósforo 266 mg
  • Potasio 452 mg
  • Contenido líquido 207 ml

Direcciones

Roll out the flaky pastry, place in a pie dish, and prebake for a short time. Grate the courgettes, soften the onions in oil, then add the sliced pepper and crushed courgettes and steam a little. Beat the eggs, add the flour, the sour cream, the grated cheese, then mix in the cooled onions and courgettes and pour over the pastry. Bake in the oven until done. Cut the pie into 8 pieces - 2 pieces per person

Consejos nutricionales

Good for dinner or for lunch after a soup. To reduce the potassium level of this dish, you can first slice the courgettes and red capsicum and soak them in lukewarm water for 2 hours, discarding the water.