Ham and courgette pancakes

moderate

Starter & Appetizer, Snacks

Meat

Origin: Hungary

Ingredients

(4 Servings)

For pancakes:

140 g flour
1 egg
100 g courgettes
pinch of yeast
soda water
30 ml oil

For filling:

200 g turkey ham
80 g hard cheese

For béchamel:

30 g margarine
50 g flour
200 ml milk

Nutritional values

(per serving)

Calories 566 kcal
Fat 30 g
Sodium 174 mg
Carbohydrates 42 g
Protein 31 g
Phosphorus 421 mg
Potassium 396 mg
Liquid 191 ml

Directions

Make pancake batter with yeast. Grate and crush the courgettes and mix them in with the batter. Make 8 pancakes. Prepare the béchamel sauce, add the ham cut into strips and fill the pancakes. Place in a fireproof dish and scatter with grated cheese. Bake in the oven until done.
2 pancakes per person

Nutrition Tips

Good for dinner or for lunch after a soup

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