Fruit muesli

easy

Breakfast, Snacks

Summer Vegetarian

Origin: Germany

Ingredients

(1 Servings)

1/2 peach, drained
50 g Raspberries
2 tablespoons millet flakes
1 tablespoon oatmeal
100 g natural yoghurt (3,5 % fat)
2-3 tablespoons milk (3,5 % fat)
1 teaspoon honey
1 teaspoon sunflower seeds

Nutritional values

(per serving)

Calories 323 kcal
Fat 8 g
Sodium 72 mg
Carbohydrates 48 g
Protein 12 g
Phosphorus 294 mg
Potassium 495 mg
Liquid 216 ml

Directions

Slice one peach half into fine wedges. Mix the peach slices, the raspberries and the muesli flakes in a small bowl. Thoroughly stir the yogurt, milk and honey together. Pour the blend over the fruit and muesli. Sprinkle with sunflower seeds.

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