Fromage Blanc Mousse with Pineapple

easy

Dessert

Summer Sweets Vegetarian

Origin: France

Ingredients

(4 Servings)

400 g fromage blanc
4 egg whites
400 g pineapple
30 g sugar
mint leaf

Nutritional values

(per serving)

Calories 215 kcal
Fat 5 g
Sodium 107 mg
Carbohydrates 24 g
Protein 17 g
Phosphorus 198 mg
Potassium 361 mg
Liquid 196 ml

Directions

Cut the pineapple into small pieces and store it for later. In a bowl, beat the egg whites with sugar. Once thick, gradually add in the fromage blanc. In a dessert dish, alternate layers of pineapple and fromage blanc. You can add a mint leaf for decoration. Refrigerate for at least 1 hour.

Nutrition Tips

Delicate dessert that brings a touch of sweetness and lightness to your meal. It is low in calories and also meets your dietary requirements for salt, potassium and phosphorus.

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