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Ingredients

(4 Servings)
  • 500 g frozen flaky pastry

For filling:

  • 4 eggs
  • 250 g courgettes
  • 1 tablespoon oil
  • 2 tablespoons sour cream (30 % fat)
  • 40 g flour
  • 1 red capsicum
  • 1 onion
  • 50 g Edam cheese (45 % fat)
  • a little delikat
  • pepper

Nutritional values

(per serving)
  • Calories 762 kcal
  • Fat 55 g
  • Sodium 721 mg
  • Carbohydrates 49 g
  • Protein 19 g
  • Phosphorus 266 mg
  • Potassium 452 mg
  • Liquid 207 ml

Directions

Roll out the flaky pastry, place in a pie dish, and prebake for a short time. Grate the courgettes, soften the onions in oil, then add the sliced pepper and crushed courgettes and steam a little. Beat the eggs, add the flour, the sour cream, the grated cheese, then mix in the cooled onions and courgettes and pour over the pastry. Bake in the oven until done. Cut the pie into 8 pieces - 2 pieces per person

Nutrition Tips

Good for dinner or for lunch after a soup. To reduce the potassium level of this dish, you can first slice the courgettes and red capsicum and soak them in lukewarm water for 2 hours, discarding the water.