Cod Fish Balls

moderate

Starter & Appetizer

Diabetes Kidney Friendly Fish & Seafood

Origin: France

Ingredients

(6 Servings)

250 g fresh or naturally frozen cod
4 minced shallots
1 tablespoon finely chopped coriander
5 pepper berries
1 egg white
50 cl sunflower oil
1 tablespoon rice vinegar
½ tablespoon cornstarch

Nutritional values

(per serving)

Calories 117 kcal
Fat 9 g
Sodium 42 mg
Carbohydrates 1 g
Protein 8 g
Phosphorus 93 mg
Potassium 198 mg
Liquid 51 ml

Directions

Mix the shallots, cod and cornstarch to obtain a paste. Add the egg white, rice vinegar, coriander and pepper. Mix again. Heat the oil in a wok on high heat. Form balls with a teaspoon and cook 3 to 5 minutes. Remove them with a spatula, place them on absorbent paper. Serve hot.

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