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Ingredients

(4 Servings)
  • 400 g trout
  • 2 cloves garlic
  • 50 g flour
  • 100 g almonds
  • 100 ml cream
  • juice of ½ lemon
  • 100 g butter
  • 500 ml seasoned olive oil (with tarragon, rosemary or thyme)

Nutritional values

(per serving)
  • Calories 686 kcal
  • Fat 58 g
  • Sodium 76 mg
  • Carbohydrates 12 g
  • Protein 31 g
  • Phosphorus 390 mg
  • Potassium 629 mg
  • Liquid 102 ml

Directions

Clean and scarify the fish. Sprinkle with lemon juice and spread with the seasoned oil. Leave to stand for 20 minutes. Blot up the moisture, roll the fish in flour and fry on both sides in hot butter. Scatter on crushed garlic, put shelled almonds next to the fish and brown for a few minutes. Pour on the cream and boil to thicken. Serve with steamed rice.

Nutrition Tips

You can use other sweet water fish, like carp, crucian or bream