Beef casserole

moderate

Main Course

Meat

Origin: Portugal

Ingredients

(4 Servings)

400 g beef mince
150 g corn
3 cloves garlic
1 chopped onion
1 beaten egg
2 slices of bread
soaked in milk and drained
20 g margarine
250 g pasta (fusilli or macaroni)
Oregano to taste

Nutritional values

(per serving)

Calories 600 kcal
Fat 24 g
Sodium 213 mg
Carbohydrates 61 g
Protein 35 g
Phosphorus 423 mg
Potassium 762 mg
Liquid 180 ml
Cholesterol 0 mg
Calcium 0 mg
Fiber 0 g

Directions

Preheat the oven to 175ºC and defrost the corn. In a large bowl add the beef mince, minced garlic, chopped onion, corn, bread, and egg, and mix well. Add oregano to taste. Grease a pan with margarine and add the mixture. Bake for 1 hour, until the meat is well cooked. Serve with pasta.

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