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Ingredients

(4 Servings)
  • 4 apples
  • 60 g sugar
  • 1 packet vanilla sugar
  • Butter
  • jam of your choice: raspberry, blueberry

Nutritional values

(per serving)
  • Calories 217 kcal
  • Fat 3 g
  • Sodium 3 mg
  • Carbohydrates 45 g
  • Protein 1 g
  • Phosphorus 17 mg
  • Potassium 159 mg
  • Liquid 110 ml

Directions

Preheat the oven to 180°C (Th 6). Remove the apple cores. Arrange them in an oven dish. Fill the hole in the apple with the sugar, jam and vanilla sugar. Add a pat of butter on each apple. Bake 30 minutes in the oven. Finally... you can add a glass of cider in the bottom of the dish.

Nutrition Tips

Baked apples, melting and caramelised, generally appeal to any guests! Quick and easy to make, this recipe can be adapted in infinite ways. In addition, it perfectly meets your nutritional requirements because it contains little potassium, phosphorus (traces) and salt (traces).