Mushroom stew

Einfach
Herkunft: Ungarn

Ingredients

(4 Servings)
  • 200 g oyster mushrooms
  • 100 g onions
  • 50 g tomatoes
  • 30 g green capsicums
  • 10 ml oil
  • a little paprika spice
  • Summer savory
  • pinch of Nature Vegamix spice without salt
  • a little verbena

Nutritional values

(per serving)
  • Kalorien 49 kcal
  • Fett 3 g
  • Salz 5.00 mg
  • Kohlenhydrate 4 g
  • Eiweiß 3 g
  • Phosphor 51 mg
  • Kalium 214 mg
  • Flüssigkeitsgehalt 85 ml
  • Cholesterin mg
  • Kalzium 0 mg
  • Faser 0 g

Wegbeschreibung

Soften the peeled and finely chopped onions in hot oil. Remove from the heat and mix in the paprika spice, then put back on the heat and add the peeled, washed oyster mushrooms cut into strips and the uniformly sliced tomatoes and green capsicums. Season with summer savory, plain Vega mix and verbena. If its own juice does not seem sufficient, then pour in a little water to steam the mushrooms.

Nutrition Tips