Orecchiette with Cavolo Nero and Anchovies

media
Origine: Spagna

Ingredienti

(6 Persone)
  • 300g orecchiette (or any short pasta)
  • 4 tbsp extra virgin olive oil
  • 2 slices of crusty bread crusts removed and blitzed into breadcrumbs
  • 2 fat red chillies deseeded and thinly sliced
  • 5 cloves of garlic, thinly sliced
  • 6 anchovies, chopped
  • 200 g cavolo nero (or kale)
  • 1 lemon zested and juiced

Valori nutrizionali

(per porzione)
  • Calorie 530 kcal
  • Grassi 16 g
  • Sodio 782 mg
  • Carboidrati 77 g
  • Proteine 17 g
  • Fosforo 150 mg
  • Potassio 267 mg
  • Calcio 75 mg
  • Fibra 6 g

Indicazioni

Bring a large pan of salted water to the boil and cook the pasta following pack instructions. Meanwhile, heat 1 tbsp oil in a large frying pan and add the breadcrumbs. Toast until they are golden and crispy, then tip out onto a plate and set aside. Wipe the pan clean with kitchen paper.

Heat another 2 tbsp oil in the pan and add the chilli, garlic and anchovies. Sizzle for 1-2 mins but don’t let the garlic brown. Add a drizzle of the oil from the anchovies, stir and set the pan aside.

When the pasta has 2 mins to go, add the cavolo nero. Remove a cup of cooking water before draining the pasta, then tip it into the frying pan and return to the heat. Add a splash of cooking water, the remaining 1 tbsp oil (along with another drizzle from the anchovies if the pasta looks dry) and the lemon zest and juice. Season well and cook for 1-2 mins, tossing everything together and adjusting the seasoning if necessary. Serve in bowls scattered with the pangrattato (bread crumbs).