Low-Sodium Chicken Broth

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Contorno

Per Diabetici Carne

Origine: Germania

Ingredienti

(8 Persone)

1 kg (2 pounds) skinless whole chicken cut into pieces
4 garlic cloves, lightly crushed
2 celery stalks, roughly chopped
2 carrots roughly chopped
1 sweet onion, cut into quarters
10 peppercorns
4 fresh thyme sprigs (2 chopped tbsp)
2 bay leaves
water

Valori nutrizionali

(per porzione)

Calorie 242 kcal
Grassi 6 g
Sodio 121 mg
Carboidrati 6 g
Proteine 39 g
Fosforo 287 mg
Potassio 447 mg
Calcio 40 mg
Fibra 1 g

Indicazioni

In a large stockpot, place the chicken, garlic, celery, carrots, onion, peppercorns, thyme and bay leaves and cover with water by about 10 cm. Bring the water to a boil over high heat, the reduce to medium-low heat and simmer, uncovered, ,for about 4 hours. Skim off any foam on top of the stock and pour the stock through a fine-mesh sieve. Pick off the unusable chicken meat for another recipe, discard the bones and other solids and allow the stock to cool for about 30 min before transferring it to sealable containers. Store the stock in the refrigerator for up to 1 week, in the freezer for up to 3 months.

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