Spaghetti aglio e olio

easy
Origin: Italy

Ingredients

(2 Servings)
  • 225 g dried spaghetti
  • 60 ml extra virgin olive oil
  • 4 cloves of garlic, thinly sliced
  • Pinch red pepper flakes
  • Half bunch flat-leaf parsley, chopped

Nutritional values

(per serving)
  • Calories 650 kcal
  • Fat 32 g
  • Sodium 9 mg
  • Carbohydrates 86 g
  • Protein 15 g
  • Phosphorus 222 mg
  • Potassium 285 mg
  • Calcium 37 mg
  • Fiber 4 g

Directions

In a pot of salted boiling water (1tbsp salt per 1 litre water), cook spaghetti until just shy of al dente (about 1 minute less than the package directs). Reserve pasta cooking water. Meanwhile, in a large saucepan, combine 3 tablespoons oil and garlic. Add pinch of red pepper flakes. Cook over medium heat until garlic is very lightly golden, about 5 minutes. (Adjust heat as necessary to keep it gently sizzling.)  Transfer pasta to saucepan along with 2 tbsp pasta water, increase heat to high, and cook, stirring and tossing rapidly, until a creamy, emulsified sauce forms. Remove from heat, add remaining 1 tablespoon olive oil, and stir well to combine. Mix in chopped parsley and serve right away.