Ingredients

(2 Servings)
  • 2 soles (yielding 8 sole fillets) (200 g)
  • 8 prawns (100 g)
  • 1 medium onion (150g)
  • 1 tablespoon virgin olive oil
  • 200 ml cava brut (extra dry sparkling wine)
  • 1 sprig of cilantro
  • garnish: alfalfa sprouts
  • chives
  • 4 cherry tomatoes

Nutritional values

(per serving)
  • Calories 288 kcal
  • Fat 8 g
  • Sodium 180 mg
  • Carbohydrates 11 g
  • Protein 29 g
  • Phosphorus 359 mg
  • Potassium 731 mg
  • Liquid 318 ml

Directions

Peel the prawns and reserve heads and shells. In a saucepan with 100 ml of water, bring the heads and shells to boil. Grate the onion and sauté in a pan with a tablespoon of olive oil. Preheat oven to 200 ºC. Roll up the sole fillets with shrimp inside and close with a toothpick. Place the rolls of sole in a baking tray. Once the onion is sautéed, add the 200 ml of sparkling wine and the water used to cook the prawn heads and shells; also add 1 sprig of cilantro and reduce. Once reduced, purée in blender for the sauce. Put the rolls of sole in the oven and bake for 5 minutes at a temperature of 180 °C. Take them out and plate 4 rolls, top with the sauce and garnish.

Nutrition Tips

It is recommended to soak the onion to decrease the concentration of potassium. Then drain well.