Pineapple-Blueberry Smoothie

Ingredients

(2 Servings)
  • 165 gr pineapple chunks​
  • 190 gr blueberries (can be frozen)​
  • ½ apple ​
  • 120 ml of sugar-free oat milk
  • (diabetics : add 1 scoop protein powder)

Nutritional values

(per serving)
  • Calories 156 kcal
  • Fat 15 g
  • Sodium 38 mg
  • Carbohydrates 37 g
  • Protein 2 g
  • Phosphorus 61 mg
  • Potassium 230 mg
  • Fiber 6 g

Directions

Pour in blender, mix till you have a smooth texture.