Pearl Barley and Shallot Risotto

easy
Origin: France

Ingredients

(2 Servings)
  • 150g pearl barley
  • ½ bunch thyme
  • 1 head garlic, cut into two halves horizontally
  • 500 g long shallots
  • ¼ bunch chervil, picked, washed, chopped
  • ¼ bunch dill finely chopped

Nutritional values

(per serving)
  • Calories 460 kcal
  • Fat 2 g
  • Sodium 22 mg
  • Carbohydrates 100 g
  • Protein 15 g
  • Phosphorus 230 mg
  • Potassium 650 mg
  • Calcium 85 mg
  • Fiber 20 g

Directions

Preheat oven to 200C. Roast the shallots for 30-45 mins until they are soft to the touch and releasing caramel from their ends. Remove the skins from shallots, and puree the insides in a blender. If it needs it, add a little oil to help it blend. When smooth put to one side. Bring a large pan of salted water to the boil. Add barley, thyme and garlic to water and simmer for 10 minutes. Strain off and remove thyme stalks and garlic.

In a sauté pan put your barley and a little water. On a medium heat cook until the barley is soft with a little bite left. Add more water if necessary. Finish with shallot puree and very last minute with chopped herbs to taste.