Recipes
Minestrone
Ingredients
(6 Servings)
- 10 g (1 tsp) olive oil
- ½ sweet onion
- 300 gr kale
- 1 celery stalk, diced
- 6 gr (1 teaspoon) minced garlic
- 460 ml sodium-free chicken stock or chicken broth (see recipe below)
- 1 medium tomato, chopped
- 10 gr shredded stemmed kale
- Freshly ground black pepper
Nutritional values
(per serving)
Directions
Heat the olive oil in a large pan over medium heat. Add the onion, celery and garlic and sauté till softened, about 5 minutes. Stir-in the stock, tomato and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Stir-in the kale and season with pepper.
