Recipes
Mackerel Salad
Ingredients
(2 Servings)
- grated zest half a lemon
- pinch black pepper
- 20ml extra-virgin olive oil
- 1 small red onion, finely chopped
- 1 x 200gr tin mackerel in water, drained (drained weight about 150gr)
- 150 gr salad leaves/lettuce
- lemon wedges
Nutritional values
(per serving)
Directions
Add the lemon zest to a large bowl with the pepper, and olive oil.
Next, add the red onion and cucumber, mix well and leave to infuse for a couple of minutes. Add the mackerel and fold in gently so everything is coated with the dressing. Finally, toss in the salad leaves and divide between two plates, packed with a lemon wedge to squeeze over before eating.
