Recipes
Italian Fish Parcel
Ingredients
(2 Servings)
- 2 large fillets of cod
- 1 30x30 cm piece of foil lined with non-stick paper
- 1 white onion, finely chopped
- 10 ml (1 Tbsp) olive oil
- 3 cloves of garlic, crushed
- 1 bay leaf
- Freshly ground black pepper
- Handful of fresh thyme + extra for garnishing
- Splash of low-sodium stock
Nutritional values
(per serving)
Directions
Preheat the oven to 200°C. Place the fish fillets onto the non-stick paper lined foil and fold up the edges. Place the fish parcel on a baking tray and cook in the preheated over for 10-15 minutes depending on the thickness of the fillets. Once the fish is cooked remove from the oven and set aside. While the fish is cooking, use a large saucepan to gently fry the onion in the olive oil until soft. Then add the crushed garlic and fry for 1-2 minutes more. Add the bay leaf and fresh ground black pepper to taste. Season the fish and serve.
