Ham and courgette pancakes

moderate

Starter & Appetizer, Snacks

Meat

Origin: Hungary

Ingredients

(4 Servings)

For pancakes:

140 g flour
1 egg
100 g courgettes
pinch of yeast
soda water
30 ml oil

For filling:

200 g turkey ham
80 g hard cheese

For béchamel:

30 g margarine
50 g flour
200 ml milk

Nutritional values

(per serving)

Calories 566 kcal
Fat 30 g
Sodium 1 mg
Carbohydrates 42 g
Protein 31 g
Phosphorus 421 mg
Potassium 396 mg
Liquid 191 ml
Cholesterol 174 mg

Directions

Make pancake batter with yeast. Grate and crush the courgettes and mix them in with the batter. Make 8 pancakes. Prepare the béchamel sauce, add the ham cut into strips and fill the pancakes. Place in a fireproof dish and scatter with grated cheese. Bake in the oven until done.
2 pancakes per person

Nutrition Tips

Good for dinner or for lunch after a soup

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