Green Shake

Ingredients

(2 Servings)
  • 240 gr coconut kefir ​
  • 85 gr mix salad greens​
  • 8 gr (1 tbsp) macadamia nuts ​
    (pre-soaked overnight in the fridge) ​
  • 120 ml water ​

diabetics : add 1 scoop protein powder

Nutritional values

(per serving)
  • Calories 200 kcal
  • Fat 14 g
  • Sodium 148 mg
  • Carbohydrates 12 g
  • Protein 6 g
  • Phosphorus 0 mg
  • Potassium 0 mg
  • Calcium 100 mg
  • Fiber 2 g

Directions

Pour in blender, mix till you have a smooth texture​