Garlic Chicken

Ingredients

(4 Servings)
  • 1800 g (4 lb) roasting chicken
  • 100 gr honey
  • 10 gr (1 tbsp) olive oil
  • 1 gr (½ tsp) black pepper
  • 3 gr (1 tsp) garlic powder or minced fresh garlic

Nutritional values

(per serving)
  • Calories 315 kcal
  • Fat 14 g
  • Sodium 109 mg
  • Carbohydrates 44 g
  • Protein 7 g
  • Phosphorus 86 mg
  • Potassium 121 mg
  • Calcium 57 mg
  • Fiber 4 g

Directions

Preheat the oven to 190°C (350°F). Grease olive oil on a baking pan. Put chicken in the pan and avoid overlapping pieces. After that, coat the chicken with honey and seasonings. Bake for at least 1 hour or till both sides are brown. During cooking, turn once.