Fennel Cauliflower Soup

Ingredients

(6 Servings)
  • 10 ml (1 tbsp) olive oil
  • ½ sweet onion, chopped
  • 5 gr (2 tsp) mince, fresh garlic
  • as much water as needed to cover the cauliflowers
  • 150 gr (½ head of small) cauliflower, cut into small florets
  • 680 gr chopped, fresh fennel
  • 2 tsp chopped, fresh thyme
  • 8 gr (1 tbsp) chopped macadamia nuts to cook with the veggies

Nutritional values

(per serving)
  • Calories 81 kcal
  • Fat 4 g
  • Sodium 68 mg
  • Carbohydrates 12 g
  • Protein 2 g
  • Phosphorus 78 mg
  • Potassium 579 mg
  • Calcium 71 mg
  • Fiber 4 g

Directions

Heat the olive oil in a large saucepan, over medium heat.  Sauté the onion and garlic until softened, about 3 minutes. Add the cauliflower, fennel, macadamia nuts and water and bring to a boil. Reduce the heat to low and simmer until the cauliflower is tender, about 20 minutes. In batches, transfer the soup to a food processor or blender and process till creamy. Return the soup to the pan and stir-in thyme. Heat on medium-low until warm about 5 minutes.