Baked cod with parsley and horseradish

Ingredients

(2 Servings)
  • 1 Tbsp horseradish
  • 50gr chopped flaked almonds
  • 1 Tbsp fresh parsley, chopped
  • 2 x 110 gr chunky pieces cod fillet
  • freshly ground black peppear
  • 80gr rocket

Nutritional values

(per serving)
  • Calories 260 kcal
  • Fat 15 g
  • Sodium 115 mg
  • Carbohydrates 6 g
  • Protein 27 g
  • Phosphorus 210 mg
  • Potassium 620 mg
  • Calcium 90 mg
  • Fiber 3 g

Directions

Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.

Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.

This topping works well with other fish such as haddock, salmon or mackerel fillet.