Indulge yourself! Sport improves your well-being

While not every discipline is equally suitable, there are a lot of sports that dialysis patients can perform. Take, for example, all exercise done on foot, like walking, hiking and Nordic walking. You can set your own pace, define the distance you want to cover according to your fitness and you can do it to meet with other people. Fresh air and a range of conversational topics will inevitably boost your good mood.

Cycling, swimming and gymnastics are also fanciable ways to exercise. They have different positive impacts on your health. Cycling relieves the joints, swimming strengthens the blood vessels and gymnastics can help you to get more flexible. These are just a few examples of what sports can do for your overall well-being. Read our article to learn more ((Link)).