Recipes
France Ingredients (4 Servings)
- 300 g fillet of red mullet
- 8 large peeled shrimp
- 1 large zucchini
- 1 green pepper
- 1 untreated lemon
- 1 lime
- 5 sprigs coriander
- 2 tablespoons olive oil
- ground pepper
Nutritional values (per serving)
Calories195 kcal
Fat7 g
Sodium0 mg
Carbohydrates4 g
Protein27 g
Phosphorus283 mg
Potassium521 mg
Directions
Prepare the marinade. Squeeze the lemon and lime and add the olive oil, coriander and pepper. Cut the red mullet fillets into pieces. Slice the zucchini into chunks and pepper into squares. Marinate it all for at least 1 hour in the refrigerator. Alternate on skewers: shrimps, fish, zucchini, peppers. Brush with marinade. Place on the barbecue for 7 minutes or under the broiler, turning them halfway through the cooking process. Serve immediately.
Nutrition Tips
You can replace the red mullet with chicken and pineapple chunks.