Recipes
USA Ingredients (2 Servings)
- 30 gr (1 scoop) vanilla protein
- 2 eggs
- 10 gr (1 tbsp) ground flaxseed
- 4 gr (few drops) vanilla
- 1 grated pear
- 4 gr (1 tbsp) olive oil
- 3 gr (1 tsp) of cinnamon
- Handful of coconut flakes
Nutritional values (per serving)
Calories233 kcal
Fat11 g
Sodium117 mg
Carbohydrates22 g
Protein14 g
Phosphorus123 mg
Potassium236 mg
Calcium70 mg
Fiber7 g
Directions
Grate the pear, then add all the other ingredients & mix thoroughly. If mixture is too thick add a dash of non-dairy milk. Then fry in a little olive oil 2mins on each side. Serve with cinnamon & coconut flakes.