Recipes
Ingredients (2 Servings)
1 can of pineapple in its juice (canned), without the broth
1 lemon
2 tablespoons honey or sweetener
2 egg whites
Nutritional values (per serving)
Calories106 kcal
Fat1 g
Sodium250 mg
Carbohydrates19 g
Protein5 g
Phosphorus75 mg
Potassium21 mg
Liquid171 ml
Directions
Drain and cut the pineapple slices.
Add lemon juice and honey.
Blend everything until you get a homogeneous mixture (if you want it to keep the texture of the pineapple, don’t beat too much).
Beat the egg whites with the mixer with a pinch of salt until they are fluffy.
Add on crushed pineapple and mix gently with the egg whites and a wooden spoon.
Divide the mousse into individual containers and refrigerate for a couple of hours.
To present the mousse you can add on pieces of pineapple on top.