Recipes
France Ingredients (6 Servings)
- 300 g pears
- 3 eggs
- 90 g special cooking margarine
- 120 g flour
- 100 ml special baking powder sweetened, or
- 2 teaspoons of aspartame or 10 g
- 1 packet baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Nutritional values (per serving)
Calories228 kcal
Fat14 g
Sodium493 mg
Carbohydrates20 g
Protein5 g
Phosphorus265 mg
Potassium127 mg
Liquid64 ml
Directions
In a bowl, mix the beaten eggs into an omelet with the sweetener. Add the flour, baking powder, vanilla extract and cinnamon. Melt margarine slightly. Peel, core and cut the pears into quarters. Add margarine and fruits to the dough. Grease a cake pan or dish, and pour the mixture into it. Bake at 150° (Th 5) for about 45 minutes while watching it!
Nutrition Tips
The pear is a fruit particularly rich in fibres and characterised by its ability to stimulate the intestines. It thus accelerates intestinal transit and fights against constipation. This dessert meets your dietary requirements for salt (traces), phosphorus and potassium. Please note that you can reduce the phosphorous content by replacing the baking powder with baking soda.