Recipes
Spain Ingredients (4 Servings)
- 6 eggs
- 100 gr baked salmon fillet
- 16 gr (1 handful) kale
- 4 ml (1 tsp) olive oil for the baking tray
Nutritional values (per serving)
Calories159 kcal
Fat10 g
Sodium98 mg
Carbohydrates1 g
Protein15 g
Phosphorus179 mg
Potassium253 mg
Calcium47 mg
Directions
Pre-heat oven to 180°C degrees/gas mark 4. Grease a muffin tray with olive oil. Beat the eggs in a bowl. Stir in the salmon and kale and mix well. Pour the mixture into the prepared muffin tray and bake for 10-15 minutes.