Recipes
Italy Ingredients (4 Servings)
- 200 g green tagliatelle (ribbon pasta)
- 200 g tomatoes (cocktail tomatoes if possible)
- 125 g mozzarella (1 scoop) (20 % fat)
- 6 black olives
- 3/4 bunch of arugula
Dressing:
- 3 tablespoons pesto
- 1 1/2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1/2 bunch basil
- Salt pepper
Nutritional values (per serving)
Calories369 kcal
Fat16 g
Sodium174 mg
Carbohydrates41 g
Protein14 g
Phosphorus198 mg
Potassium412 mg
Liquid122 ml
Directions
Cook the pasta according to directions (7-12 minutes) until al dente. Siphon off the excess water and allow the pasta to cool. Then pour the pasta into a salad bowl. Wash the tomatoes, remove stalks and cores if necessary, and cut them into slices. Cut the mozzarella into small cubes. Rinse the arugula, spin dry and remove any tough stalks. Cut the arugula into thin strips. Add the tomatoes, mozzarella and arugula to the pasta and mix well.
To make the dressing, mix and whisk the pesto, olive oil, and vinegar. If necessary add a pinch of salt and pepper.
This salad goes well with grilled meat; but it can also be served on its own with a baguette.