Recipes
USA Ingredients (4 Servings)
- Olive oil for the muffins pan
- 4 eggs
- 30 gr (2 tbsp) unsweetened rice milk
- ½ onion, finely chopped
- ½ red pepper, finely chopped
- 4 gr (1 tbsp) chopped fresh parsley
- Pinch red pepper flakes
- Pinch freshly ground black pepper
Nutritional values (per serving)
Calories84 kcal
Fat5 g
Sodium59 mg
Carbohydrates4 g
Protein6 g
Phosphorus90 mg
Potassium126 mg
Calcium37 mg
Fiber1 g
Directions
Preheat the oven to 170° C (350° F). Sprinkle 4 muffin pans with olive oil; set aside. In a large bowl, whisk together the eggs, milk, onion, red pepper, parsley, red pepper flakes and black pepper, until well combined. Pour the egg mixture into the muffin pans. Bake 18 to 20 minutes till the muffins are puffed and golden.